• Tieneke

Sprout 初芽 l Taipei Restaurant

If you live in the Tianmu area, you’re most probably already familiar with Sprout 初芽; a western style restaurant that serves a range of healthy and delicious food options, such as salads, sandwiches, soups, classic breakfasts, pancakes, and MANY more. (Their menu is quite extensive, and has some great vegetarian and keto options!). This family-friendly restaurant is very popular, especially over weekends for brunch, so make sure you make a reservation well in advance.

The restaurant is divided into two floors, and customers can opt to either sit downstairs where a play area is available for children (Ideal for families!), or upstairs in a modern industrial space, or outside on their lovely balcony if the weather allows. We opted for the latter, of course!

Our dear friend and illustrator, Roelien (Unrouxly Illustration), joined us for an early breakfast here recently, and the three of us treated ourselves to a table filled with delicious breakfast goodies. Roelien opted for a keto-friendly version of the Big Feast breakfast (served without sourdough bread); a plate filled with avocado, halloumi cheese, bacon, grilled tomato, scrambled egg and Dukkah. I ordered the Big Feast as well along with the freshly baked sourdough bread that’s included, and an iced latte for a much-needed 10AM caffeine fix. Liesl started her day with a healthy Fresh Fruit on Pancakes and of course, a latte. The food was absolutely delicious and totally hit the spot, however, our ONLY complaint is that we couldn’t enjoy our meals together as they were served about 10 minutes apart (Us South Africans like to eat together!). Have a look at their amazing menu below and also our food.

Sprout 初芽 MENU


Big Feast

Big Feast (Without bread)

Fresh Fruit on Pancakes and Green Tea

Sprout 初芽 is a great spot for a weekend brunch, and with their variety of healthy dishes for different dietary needs, it can be enjoyed by all! Find their phone number below to make a reservation and go enjoy a lovely Saturday brunch this weekend outside on their balcony. (Before the gloomy winter weather arrives!)

Business Hours: Open Daily from 08:30AM to 21:00PM (Closed on Mondays)

Phone: : 02 2876 6080 (Reservations Accepted)

Nearest MRT: MRT Mingde (Red Line)

Facebook Page: https://www.facebook.com/SproutTianmu/

Address: No. 31號, Section 7, Zhongshan North Road, Shilin District, Taipei City, 111

111台北市士林區中山北路七段31號 (Google Maps)

If you'd like us to visit your restaurant or cafe in Taipei, CONTACT US at hello@astylealike.com to receive our media kit and to discuss collaboration options. We'd love to hear from you, and are open to your ideas.

#SproutTaipeiRestaurant #WesternRestaurant #TaipeiEats #TaipeiFood #BreakfastTaipei #KetoTaipei #Healthyfood

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